8th Rule of Thumb

The “8th Rule of Thumb” represents Joel’s innovative approach to transforming physiques, focusing on eight critical aspects of fitness and well-being. This unique system encompasses Nutrition, Water Intake, Resistance Training, Cardiovascular Exercise, Sleep, Active Recovery, Specific Goals for Sports or Shows, and Mental Well-being. It’s a holistic method designed by Joel to ensure comprehensive progress and success in bodybuilding and fitness endeavors, catering to the individual’s journey towards achieving their ultimate physical form and mental resilience.